ץǿΤ

2019.03.01 Friday

Ĺ֡迩Υ꡼¤ƹԤåȤŪˤ˿ɤΤ

ǡñˤƸΥåˡҲ𤹤롣


”եƥ󥰥å”


եƥ=fasting ȤϡѸǿ롢俩Ȥ̣

īαñbreakfastפ⤳ͳ褷īϤ򿩤٤뤳Ȥǿ򽪤ȤȤ


 


ץǿŪˤ1Τ8֤δ֤äƤ褤Ȥ롣

㤨С2012ޤǤǿ֤ȤƤߤ롣

īϤϿ٤ʤȤȤˤʤ뤬Ϥʤ



ǽ1֤ϴʤˡʢ뤫⤷ʤ

128ޤǤ򿩻򤷤Ƥ褤֤ˤ뤳Ȥǡ

̲֤ޤ16֤俩֤Ȥʤ롣


ΤȤˤꡢ16֤δ֤˥꡼¥졢

奤(򴶤ĤȤ)ȯƺ˦֤Ȥ롣

ˤ¡٤ޤ뤳ȤˤʤꡢƤȷ򹯤θ̤롣

Ƿʪ˥ץƥळȤǤθ̤Ǥ롣


ʤߤ˽ǿ֤14֤ƤɤˤƤ褤ȤƤ롣


 

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